5 Minute Journal: Self-Care
About
The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format “There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker BENEFITS OF PRACTICING GRATITUDECultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have fo
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How to install 5 Minute Journal: Self-Care on iOS
- Download UnKeySign on your iPhone
- Import 5 Minute Journal: Self-Care IPA into UnKeySign
- Add your P12 certificate and provisioning profile
- Tap Sign — the app installs automatically